Included in this meditation programme:

Session 1 - Grounding Meditation - Learn to create a sense of inner calm and stability.

Session 2 - Body Scan Meditation - Become more aware of your body sensations and identify any areas of tension or discomfort.

Session 3 - Breathwork Meditation - Regulate your nervous system and bring balance to your body.

Session 4 - Movement Meditation - Learn this simple yet powerful practice to bring mindfulness and awareness to your body and surroundings.

Session 5 - Chakra Balancing Meditation - Balance and align your chakras, on a journey of self-discovery and inner healing.

Session 6 - Loving-Kindness Meditation - Cultivate feelings of love, compassion and kindness towards yourself and others.

Session 7 - Body Gratitude Meditation - Learn how to develop a more positive relationship with your body, reduce negative self-talk and stress, and promote feelings of happiness and well-being.